WHAT BEN SAYS ABOUT ELEMENT HEALTH
"Element Health is a company in Florida that makes an ultra concentrated, full spectrum CBD extract dissolved in organic, raw, cold-pressed hemp seed oil. I've recently started using their maximum strength, full spectrum CBD formula (I get their the 60ml bottle that has a whopping 4800mg of CO2 extracted CBD), and holy hell: this stuff is potent. Buyer beware: if you're not used to CBD, my go-to dose of this stuff could kick you onto your ass for awhile, but I swear by it for a good night of rest with through-the-roof deep sleep scores."
"My sweet spot dose is 80-100mg for eight hours of sleep and a 10-20mg dose for a power nap. You can also combine about 5mg with a small amount of nicotine (e.g. 2mg of a clean nicotine gum)."
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller “Beyond Training”. Ben is a Spartan SGX certified coach, has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health, and longevity.
OTHER OPTIONS TO CONSIDER